With my iPhone securely in hand and music gently swirling through my ears, I made the trek to the Rancho San Antonio hiking trails for my daily 10,000 steps. Soaking in the beauty of nature, I walked at a fast clip, up the steep trails, back down again, and finally reaching an expansive meadow. Proud of the sweat dripping down my face, I checked the health app on my phone to see how far I’d gone past my goal.

Crap! I’ve only walked 8,000 steps. […]